lose weight fast app free

The reason many people start running is because they want to lose weight fast. Running is an excellent cardiovascular activity because you can burn as much as 300 calories when you run for 30 minutes. A simple formula to calculate how much calories you burn after your running session is to multiply your distance in kilometer with your weight in kilogram with 1.04. For example if you weight 80 kilograms and you run 2 kilometers, then your calories burned are:

80kg x 2km x 1.04 = 166.4 calories burned

So if you wish to burn more calories, then increase your running distance. If your running for weight loss is increased by another kilometer to 3 kilometer then your calories burned would be a whopping 249.6.

However, running alone does not help you lose weight if you do not burn enough calories or more than whatever you consume. So it is of utmost importance that you watch your diet and your calorie intake for the day. By running everyday does not grant you the license to eat whatever you want. Eat all you want and you are no longer running for weight loss. Get a healthy diet. Get a combination of high fat foods and high calorie foods but do not overeat. A small portion per meal is good and eat more fruits, vegetables and whole grains.

Before you start running for weight loss, it is best that you visit your physician prior to your running program. This is very important if you are having health problems, overweight or you are a beginner. If you are a beginner it is best that you start off with brisk walking for 30 minutes for the first week. Then if you think that your body is ready, you can start with you running program but start slowly. It is not advisable for you to start fast and far. Start with a running and walk program. You know, run a little then walk.

At any point of time when you are running your body begins to endure pain, it is advisable that you stop running and just walk. If your body is in pain, then listen to your body and stop running. Remember that you are running for weight loss, not running for pain.

To help increase your metabolism when you are running for weight loss, you should drink a lot of water. Drink a glass of warm water before running and drink plenty of water after running and for the rest of the day. Drinking a glass of warm water before running will help your body to burn more calories.

Doing regular running will help you burn more calories and more body fat. You are not going to lose weight just by running for one day. You have to run regularly and persistently. In a week you run for 6 days and 1 day for you to take a break or do some weight lifting. To boost your metabolism and burn your calories even after you stop running, you should do 40 minutes of running. The effect is said to last for a minimum of 19 hours after you have stopped running.

When it comes to medical weight loss, realize it has the ability to improve your overall health and well being far beyond what you can do on your own. Are you struggling to get those pounds off and finding it frustrating to get to a level of being fit? For many people, the need to lose weight is more than just to look good but it may be because of various health conditions and struggles. Take the time to work on it on your own, but when you become frustrated, realize there is further help available from professionals.

What to Expect

When you turn to a professional for medical weight loss help, you can expect to find a variety of resources available to you. Each facility is different in the services it offers, most in most situations, you will be able to find the type of help you need to improve your overall health. This will extend farther than the success you are dealing with or struggling to achieve right now on your own. Perhaps one of the biggest benefits here is that you get to work with a doctor who can first assess your condition and then offer advice on how to improve. The help usually extends farther than this, though.
The medical weight loss options available to you may include a variety of small steps that add up to big results. For example, your doctor will do a body composition analysis of you to know what the underlying cause may be. It may also be necessary to talk about changes to your diet and to your fitness routine. Then, the professional may recommend nutrition consultations and education as well as the use of appetite suppressant medication. You may need to obtain additional help through B12 injections or other treatments that are only available through your doctor’s services. When you work hand in hand with a doctor for these needs, you’ll change your focus and improve your ability to succeed.

Choose a location that focuses on these goals for their clients. In short, your family doctor does not have the specialized care options that these professionals do. If you are struggling to get any help from your family professional, it may be because he or she simply does not have any additional tools to offer to you. Yet, there are many people that need more than just dieting and exercise to get those pounds off. That’s why it is important to turn to specialists in the field.

Medical weight loss is that which is monitored through a professional specializes in this area of health and well being. Once you are assessed and put onto a treatment plan designed to work with your body’s needs, you can count on getting results. The first step is making the decision to call a professional who can guide you through the process. It may be easier than you think to get the help your life is depending on.